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Along with the development of the times, it seems that the concept of 'living green' is increasingly emphasized more than ever. Among the many trends emerging from the 'green living' movement, vegetarianism stands out as the most prominent trend
Modern individuals are gradually shifting from a diet rich in protein and fats to a simpler lifestyle to protect the environment and improve health.
Vegetarianism nowadays is no longer limited to religious beliefs or weight loss and healing purposes; it has become a contemporary trend. This can be clearly seen in recent years, as the number of vegetarians in Vietnam is steadily increasing, including many young people, artists, and intellectuals. So, what has changed the dietary habits of modern Vietnamese people? Or, to put it more accurately, what values does vegetarianism bring to people?"
Nowadays, consumers are increasingly concerned about their health. Among the current trends, vegetarian dishes are becoming more diverse on the dining tables of Vietnamese families.
For many years, on the first day of the lunar month or on special occasions, Mrs. Mai has been busy preparing a traditional vegetarian feast for offerings. The main ingredients for vegetarian dishes are mostly tofu and fresh mushrooms, so the cost is lower compared to meat dishes, although the preparation process is more intricate
Mrs Hoàng Mai, a resident of Hanoi, shared: Vegetarian dishes demand a lot of intricacy. Everything has to be done with great attention to detail and in small portions; nothing is made in large sizes. For instance, if you cut a piece of potato or bamboo shoot, the pieces used in vegetarian dishes must be very small. As for the cost, it's actually quite affordable; it's not expensive compared to non-vegetarian dishes, sometimes even costing only half the price or just a bit more
One manager of VegitoVegeterian Buffet, Ms. Nguyen Thi Kim Oanh, shares: Nowadays, vegetarian cuisine is widely popular, especially in Hanoi, where there are numerous vegetarian restaurants, and the majority of customers are young people. There are many traditional dishes, but there are also many modern ones. Our restaurant has chefs who have undergone training in both Western and Asian culinary arts, so the food here reflects a very modern style
According to experts, consumers should choose a suitable form of vegetarianism. Individuals with underlying conditions such as high cholesterol and hypertension may consider adopting a vegetarian diet for a period of time to reduce the risk of heart-related diseases and high cholesterol. Furthermore, it is important to pay attention to maintaining nutritional balance in the diet.
Former Deputy Director of the National Institute of Nutrition, Assoc. Prof. Dr. Nguyễn Thị Lâm, stated: Whether one follows a vegetarian or non-vegetarian diet, it is essential to maintain a balanced diet. For instance, individuals should consider a semi-vegetarian approach, incorporating eggs and dairy into their diet, as these are reliable sources of standard proteins, essential amino acids, and certain vital nutrients. The Deputy Director also recommends taking multivitamin supplements to further supplement the missing nutrients in the diet of vegetarians. The former Deputy Director also recommends taking multivitamin supplements to further supplement the missing nutrients in the diet of vegetarians.
Short-term vegetarian diets are recommended to avoid nutritional deficiencies
According to experts, consumers should also diversify the quantity of foods in each meal. Furthermore, they should consider either cooking themselves or choosing sources of clean and safe food while avoiding long-term storage foods with preservatives, as these may not guarantee good health.
According to a health priority survey in the Asia-Pacific region, 83% of Vietnamese participants have changed their health priorities after the pandemic. They are now focusing more on a healthy and active lifestyle, as well as adopting comprehensive health protection measures